Lobster Roll Recipe

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Lobster Roll
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Ingredients:

Directions:

  1. Combine first 7 ingredients. Spoon 3/4 cup salad into each bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.87 Kcal (1096 kJ)
Calories from fat 72.93 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 271.16mg 90%
Sodium 1076.89mg 45%
Potassium 18.81mg 0%
Total Carbs 7.85g 3%
Sugars 1.49g 6%
Dietary Fiber 0.13g 1%
Protein 44.6g 89%
Vitamin C 2.2mg 4%
Calcium 170.5mg 17%
Amount Per 100 g
Calories 95.04 Kcal (398 kJ)
Calories from fat 26.47 Kcal
% Daily Value*
Total Fat 2.94g 12%
Cholesterol 98.41mg 90%
Sodium 390.83mg 45%
Potassium 6.83mg 0%
Total Carbs 2.85g 3%
Sugars 0.54g 6%
Dietary Fiber 0.05g 1%
Protein 16.19g 89%
Vitamin C 0.8mg 4%
Calcium 61.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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