Directions:
- Saute the onions and fennel with the butter in a large saute pan on medium heat until the onions are translucent, 10 to 15 minutes. Add the flour and cook on low heat for 3 more minutes, stirring occasionally. Slowly add the stock, Pernod, salt, and pepper and simmer for 5 more minutes. Add the heavy cream.
- Cut the lobster meat into medium-sized cubes. Place the lobster, frozen peas, frozen onions, and parsley in a bowl (there is no need to defrost the vegetables). Pour the sauce over the mixture and check the seasonings. Set aside.
- For the crust, mix the flour, salt, and baking powder in a food processor fitted with a metal blade. Add the lard and butter and pulse 10 times, until the fat is the size of peas. With the motor running, add the ice water; process only enough to moisten the dough and have it just come together. Dump the dough out on a floured surface and knead quickly into a ball. Wrap the dough in plastic and allow it to rest for 30 minutes in the refrigerator.
- Preheat the oven to 375 degrees F.
- Divide the dough in half and roll out each half to fit a 9 or 9 1/2-inch round by 2-inch high ovenproof glass or ceramic baking dish. Place 1 crust in the dish, fill with the lobster mixture, and top with the second crust. Crimp the crusts together and brush with the egg wash. Make 4 or 5 slashes in the top crust and bake for 1 hour and 15 minutes, until the top is golden brown and the filling is bubbling hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1317.03 Kcal (5514 kJ) | ||
| Calories from fat | 749.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.33g | 128% | |
|---|---|---|---|
| Cholesterol | 273.15mg | 91% | |
| Sodium | 2311.27mg | 96% | |
| Potassium | 1078.3mg | 23% | |
| Total Carbs | 107.75g | 36% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 36.51g | 73% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.7mg | 21% | |
| Calcium | 282.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 182.81 Kcal (765 kJ) | ||
| Calories from fat | 104.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 128% | |
|---|---|---|---|
| Cholesterol | 37.91mg | 91% | |
| Sodium | 320.82mg | 96% | |
| Potassium | 149.67mg | 23% | |
| Total Carbs | 14.96g | 36% | |
| Sugars | 0.52g | 15% | |
| Dietary Fiber | 1.49g | 43% | |
| Protein | 5.07g | 73% | |
| Vitamin C | 4.1mg | 50% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.5mg | 21% | |
| Calcium | 39.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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