Flour Tortillas II Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

4 cups all-purpose flour
1 1/2 tsp salt
1 1/2 tsp baking powder
4 tbsp lard or 4 tbsp shortening
1 1/2 cups warm water

Directions:

Combine dry ingredients in a mixing bowl.
Cut in shortening.
Make a well in the center and add water, a small amount at a time, to form a dough.
Knead dough in bowl until smooth and elastic.
Cover and set aside for ten minutes.
Form dough into egg-sized balls and flatten between palms.
With rolling pin, roll each ball into a 6 inch circle, about 1/8 inch thick.
Cook on preheated ungreased skillet over medium high heat, apprx. two min.
Per side, until tortilla looks slightly speckled.
Cover with a clean towel to keep warm and soft until served.
The tortillas may be cooled and stored in plastic bags in the freezer for later use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.76 Kcal (799 kJ)
Calories from fat	42.15 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	4.05mg	1%
Sodium	292.67mg	12%
Potassium	107.77mg	2%
Total Carbs	31.96g	11%
Dietary Fiber	1.26g	5%
Protein	4.17g	8%
Iron	0.5mg	3%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	247.95 Kcal (1038 kJ)
Calories from fat	54.79 Kcal
		% Daily Value*
Total Fat	6.09g	7%
Cholesterol	5.27mg	1%
Sodium	380.42mg	12%
Potassium	140.08mg	2%
Total Carbs	41.54g	11%
Dietary Fiber	1.64g	5%
Protein	5.42g	8%
Iron	0.6mg	3%
Calcium	47.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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