Directions:
- Heat the oil in a large saucepan and add the celery, onion and garlic. Cook over medium-high heat for 2-3 minutes, stirring occasionally.
- Add the wine and bring to a boil. Reduce the heat and add 1 cup of the broth and the rice, Worcestershire sauce, salt and pepper. Simmer until the broth has been absorbed.
- Add 1 cup of broth. Simmer until the broth has been absorbed. Continue adding the broth and simmering the rice. When the last cup of broth is added, include the lobster, shrimp and parsley. Simmer for 10 minutes, or until the rice has almost completely absorbed the broth and the seafood is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.29 Kcal (1843 kJ) | ||
| Calories from fat | 118.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 69.91mg | 23% | |
| Sodium | 1742.22mg | 73% | |
| Potassium | 389.94mg | 8% | |
| Total Carbs | 55.83g | 19% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 20mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.79 Kcal (455 kJ) | ||
| Calories from fat | 29.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 20% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 23% | |
| Sodium | 430.48mg | 73% | |
| Potassium | 96.35mg | 8% | |
| Total Carbs | 13.8g | 19% | |
| Sugars | 0.43g | 7% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 3.51g | 28% | |
| Vitamin C | 4.9mg | 33% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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