Directions:
- Bring broth to a simmer in a saucepan (do not boil). Keep warm over low heat.
- Heat olive oil in a large saucepan over medium-high heat. Add shallots and garlic; sauté 2 minutes. Add rice; sauté 3 minutes or until translucent, stirring constantly. Stir in 1/2 cup broth, and cook 3 minutes or until the liquid is nearly absorbed, stirring constantly. Add the remaining broth, 1/2 cup at a time, stirring constantly; cook until each portion of broth is absorbed before adding the next (about 30 minutes). Add lobster and remaining ingredients; cook 5 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.19 Kcal (2329 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 107.02mg | 36% | |
| Sodium | 827.42mg | 34% | |
| Potassium | 698.94mg | 15% | |
| Total Carbs | 69.58g | 23% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 49.7g | 99% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 273.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 115.61 Kcal (484 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 8% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 36% | |
| Sodium | 171.98mg | 34% | |
| Potassium | 145.28mg | 15% | |
| Total Carbs | 14.46g | 23% | |
| Sugars | 1.54g | 30% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 10.33g | 99% | |
| Vitamin C | 1mg | 8% | |
| Iron | 1.1mg | 28% | |
| Calcium | 56.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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