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Lobster and Asparagus Risotto Recipe

Lobster and Asparagus Risotto Recipe

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Ingredients:

Serving

6 oz diced lobster tail meat
1 tbsp minced garlic
2 tbsp minced shallots
1 red bell pepper, seeded and diced
6 tbsp white wine
2 cups arborio rice
3 tbsp freshly squeezed lemon juice
4 cups low sodium chicken broth
1 large tomato, blanched,peeled,seeded and chopped
12 asparagus spears , cut in half on the diagonal
1 1/2 tbsp chopped fresh dill
1 1/2 tbsp thinly sliced fresh basil
1 tsp salt

Directions:

Preheat the oven to 400F degrees.
Coat an ovenproof saute (pan with cooking spray and place it over medium-high heat).
Add the lobster, garlic, shallots and red bell pepper, and saute for 1 1/2 minutes, or until the lobster in just cooked.
Remove the lobster from the pan and set it aside to cool.
Add the wine, rice and lemon juice to the pan, and stir and cook for two minutes.
Add one cup of the stock and continue cooking, stirring constantly, until the liquid has just evaporated.
Add 1 1/2 cups more of the stock, and allow the stock to evaporate again while stirring.
Stir in the remaining 1 1/2 cups of stock, the tomato, asparagus, dill, basil and salt.
Transfer the pan to the oven and finish cooking for about 20 minutes, until all the liquid has evaporated.
Remove the pan from the oven, and stir in the reserved lobster.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.1 Kcal (2265 kJ)
Calories from fat	37.04 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	47.5mg	16%
Sodium	834.1mg	35%
Potassium	500.91mg	11%
Total Carbs	92.8g	31%
Sugars	4.42g	18%
Dietary Fiber	3.18g	13%
Protein	22.81g	46%
Vitamin C	44.7mg	75%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	68mg	7%

Amount Per 100 g
Calories	94.17 Kcal (394 kJ)
Calories from fat	6.45 Kcal
		% Daily Value*
Total Fat	0.72g	6%
Cholesterol	8.27mg	16%
Sodium	145.16mg	35%
Potassium	87.18mg	11%
Total Carbs	16.15g	31%
Sugars	0.77g	18%
Dietary Fiber	0.55g	13%
Protein	3.97g	46%
Vitamin C	7.8mg	75%
Vitamin A	0.1mg	25%
Iron	2.4mg	76%
Calcium	11.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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