Ingredients:
- 8 oz ground round
- cooking spray
- 27 baked tortilla chips (about 3 oz)
- 27 pickled jalapeno pepper slices (optional)
Directions:
- Preheat oven to 375°.
- Cook meat in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in the bell peppers and next 5 ingredients (bell peppers through garlic), and cook for 8 minutes or until thick, stirring occasionally. Remove from pan.
- Place pan coated with cooking spray over medium heat until hot. Add beans, 2 tablespoons cilantro, and 2 tablespoons green onions; cook 2 minutes or until thoroughly heated. Place chips on a large serving platter; spread warm bean mixture over each chip. Spoon meat mixture over bean mixture; top with cheese. Bake at 375° for 9 minutes or until cheese melts. Remove from oven; top with sour cream, 2 tablespoons cilantro, and 2 tablespoons onions. Top with jalapeño pepper slices, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.59 Kcal (329 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 153.26mg | 6% | |
| Potassium | 183.61mg | 4% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 64.1mg | 107% | |
| Iron | 3.7mg | 20% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.65 Kcal (405 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 3% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 1% | |
| Sodium | 188.47mg | 6% | |
| Potassium | 225.79mg | 4% | |
| Total Carbs | 15.17g | 4% | |
| Sugars | 2.98g | 10% | |
| Dietary Fiber | 2.76g | 9% | |
| Protein | 3.42g | 6% | |
| Vitamin C | 78.9mg | 107% | |
| Iron | 4.5mg | 20% | |
| Calcium | 67.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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