Directions:
- Lightly spoon flour into a dry measuring cup; level with a knife. Place in a medium saucepan; gradually add milk, stirring with a whisk until blended. Stir in minced garlic. Place over medium heat, and cook until thick (for about 5 minutes); stir constantly. Stir in fontina and next 6 ingredients (fontina through garlic powder), and cook 1 minute. Stir constantly until cheese melts.
- Bring water to a boil. Add pasta; cook 6 minutes. Add broccoli and carrot; cook 6 minutes. Stir in bell pepper and peas; cook 1 minute. Drain. Combine pasta mixture and cheese mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.38 Kcal (1526 kJ) | ||
| Calories from fat | 50.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 5% | |
| Sodium | 590.77mg | 25% | |
| Potassium | 467.74mg | 10% | |
| Total Carbs | 60.88g | 20% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 276mg | 28% | |
| Amount Per 100 g | |||
| Calories | 64.32 Kcal (269 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 9% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 5% | |
| Sodium | 104.28mg | 25% | |
| Potassium | 82.57mg | 10% | |
| Total Carbs | 10.75g | 20% | |
| Sugars | 1.7g | 38% | |
| Dietary Fiber | 0.91g | 21% | |
| Protein | 3.02g | 34% | |
| Vitamin C | 6.2mg | 59% | |
| Iron | 0.5mg | 14% | |
| Calcium | 48.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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