Directions:
- Preheat oven to 350 degrees.
- Melt margarine in a sauce pan that has a tight fitted lid over med-high heat.
- Add onion and garlic and saute for 3 minutes, stirring occasionally.
- Add the rice and stir to coat.
- Add the boiling water, Mrs Dash and Broth Seasoning. Stir to combine.
- Place lid on pot and raise temperature to high and bring the rice mixture to a boil.
- Remove rice from heat and transfer to a oven proof dish that is big enough for the rice.
- Cover tightlyh with 2 pieces of foil.
- Place the dish in oven on the middle rack.
- Bake for 1 hour or until all liquid has evaporated.
- Remove the dish from the oven and allow to sit for 5 minutes. Fluff with a fork.
- For the Vegetables.
- While the rice is cooking, steam the carrots and green beans and saute the red peppers.
- Combine the green beans, carrots, red peppers and both beans. Set aside.
- Once the rice has finished cooking and it has set for the alloted time, stir in the vegetable/bean mixture and chopped parsley. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.99 Kcal (578 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Sodium | 8.69mg | 0% | |
| Potassium | 377.2mg | 8% | |
| Total Carbs | 24.12g | 8% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.27 Kcal (713 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 3% | |
|---|---|---|---|
| Sodium | 10.72mg | 0% | |
| Potassium | 465.44mg | 8% | |
| Total Carbs | 29.76g | 8% | |
| Sugars | 1.15g | 4% | |
| Dietary Fiber | 5.22g | 17% | |
| Protein | 7.19g | 12% | |
| Vitamin C | 7.7mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.7mg | 16% | |
| Calcium | 47.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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