Directions:
- Mix together in pan, 2 tablespoons oil, onion, chicken, 1/2 the parsley, chick peas, pepper, salt and cinnamon.
- Fry this mixture over low heat, covered for 10 minutes.
- Add water and bring to boil. Cook over medium heat for 40 minutes.
- Meanwhile prepare the french fries according to package directions.
- Add the cooked fries to the chicken mixture along with the egg and simmer for 10 minutes.
- Garnish with remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.87 Kcal (2821 kJ) | ||
| Calories from fat | 348.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.76g | 60% | |
|---|---|---|---|
| Cholesterol | 119.49mg | 40% | |
| Sodium | 1658.6mg | 69% | |
| Potassium | 1172.87mg | 25% | |
| Total Carbs | 65.62g | 22% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 5.8mg | 32% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 177.08 Kcal (741 kJ) | ||
| Calories from fat | 91.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 60% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 40% | |
| Sodium | 435.84mg | 69% | |
| Potassium | 308.2mg | 25% | |
| Total Carbs | 17.24g | 22% | |
| Sugars | 0.63g | 10% | |
| Dietary Fiber | 1.87g | 28% | |
| Protein | 4.84g | 37% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 1.5mg | 32% | |
| Calcium | 35mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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