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Little Traveler's Salad Recipe

Little Traveler's Salad Recipe

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Ingredients:

Serving

1 head romaine lettuce, chopped
1 (10 oz) package baby spinach leaves
1 small red onion, thinly sliced
2 cups cooked macaroni
12 oz cooked chicken breast , cut into bite-sized pieces
1 (12 oz) jar roasted red peppers, thinly sliced
8 slices cooked bacon, crumbled
1/4 cup poppy seed dressing , or to taste
1/4 cup french-fried onions , or to taste

Directions:

Mix romaine lettuce, spinach, and red onion together in a bowl; portion lettuce mixture onto serving plates. Top each serving with macaroni, chicken, roasted red peppers, and bacon. Serve with poppy seed dressing and French-fried onions on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1092.23 Kcal (4573 kJ)
Calories from fat	592.29 Kcal
		% Daily Value*
Total Fat	65.81g	101%
Cholesterol	198.99mg	66%
Sodium	4247.22mg	177%
Potassium	1357.94mg	29%
Total Carbs	56.46g	19%
Sugars	5.1g	20%
Dietary Fiber	5.39g	22%
Protein	69.4g	139%
Vitamin C	17.2mg	29%
Iron	8.5mg	47%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	203.47 Kcal (852 kJ)
Calories from fat	110.34 Kcal
		% Daily Value*
Total Fat	12.26g	101%
Cholesterol	37.07mg	66%
Sodium	791.21mg	177%
Potassium	252.97mg	29%
Total Carbs	10.52g	19%
Sugars	0.95g	20%
Dietary Fiber	1g	22%
Protein	12.93g	139%
Vitamin C	3.2mg	29%
Iron	1.6mg	47%
Calcium	19.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.5

Points
29

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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