Directions:
- Rub the flour, salt & butter till you have fine crumbs, then run your hands under a cold tap & shake them dry over the dry mixture.Next, form the pastry into a ball & wrap it in clingfilm & chill for at least 30 minutes.
- Meanwhile, steam the pumpkin until completly tender, you should be able to break it with a spoon.Immediately fold in the cheese & set aside. Season if necessary.
- Preheat the oven to 200c/ fan 180c/gas 6, & line a baking tray with baking parchment.
- Roll out the pastry until about .5 cm thick 7 cut it into squares about the size of a small coaster. Spoon a generously heaped tbsp of the pumpkin mixture into the centre of each square, then bring the corners of the pastry together so that they just meet in the middle. Dont close it up completely.
- Bake the tarts for 15 minutes, or until the pastry is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.33 Kcal (617 kJ) | ||
| Calories from fat | 92.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 8% | |
| Sodium | 398.62mg | 17% | |
| Potassium | 80.2mg | 2% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 302.99 Kcal (1269 kJ) | ||
| Calories from fat | 191.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 16% | |
|---|---|---|---|
| Cholesterol | 51.7mg | 8% | |
| Sodium | 819.79mg | 17% | |
| Potassium | 164.94mg | 2% | |
| Total Carbs | 23.26g | 4% | |
| Sugars | 1.74g | 3% | |
| Dietary Fiber | 2.57g | 5% | |
| Protein | 5.75g | 6% | |
| Vitamin C | 2.9mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.8mg | 5% | |
| Calcium | 165.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Albania: Byrek Ose Lakror (Leek Pie)
Flour, Salt, Lukewarm water and 8 more.. -
Topless Apple Pie
Flour, Salt and 16 more.. -
Healthy Apple Pie
Flour, Salt, Butter, chilled, Ice water and 7 more.. -
Iron Skillet Blackberry Cobbler
Flour, Salt, Butter, Cold water (i use less ), Butter and 4 more.. -
Kick Butt Apple Pie
Flour, Salt, Unsalted butter, Water and 11 more.. -
Best Apple Pie Ever
Flour, chilled, Salt and 9 more.. -
Chicken and Potato Pie
Plain flour , plus, Extra plain flour , for dusting, Salt and 13 more.. -
Strawberry Tart with Truvia(R) Natural Sweetener
Flour, Truvia natural sweetener spoonable, Salt and 15 more.. -
Old Fashioned Chicken Casserole
Flour, Salt and pepper, Butter and 10 more.. -
Nora Ephron's Peach Pie
Flour, Salt, Butter, Sour cream, Egg yolks, Sugar, Flour and 2 more.. -
Raspberry and Pear Pie
Flour, Salt, Unsalted butter , cut into pieces and 9 more.. -
Italian Ricotta Pie
Flour, Salt, Butter, Egg yolk, Cold water, Ricotta cheese and 7 more.. -
Maple and Pecans Creamy Tartlets
Flour, Salt, Cold butter, diced, Cold shortening, diced and 9 more..
Also Try
-
-
Pumpkin, Corn, and Lemongrass Soup
Fresh lemongrass stalk , root end trimmed and 1 or 2 oute... and 7 more.. -
-
-
-
Little Wild Sorrel and Herb Tarts With Melted Goat's Cheese
Plain flour, Butter, Egg, Baby spinach leaves, Sorrel and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
