Directions:
- Heat oven to 375 degrees.
- Grease muffin pan with nonstick cooking spray.
- Roll each piecrust into a 12” circle.
- Using a round cookie cutter, cut eight 3” to 31/2” circle from each crust.
- Press circle into muffin pan cups, pushing crusts up to the rim, forming tartlet shells.
- Chill in freezer 5-10 minutes to firm up slightly (This will help shells hold their shape while baking).
- Fill empty muffin cups with water so quiche bakes evenly.
- Bake 6 minutes until set.
- Cool about 5 minutes on wire racks.
- Divide cheese and ham evenly among shells.
- With fork, beat together milk, eggs, salt and nutmeg.
- Pour mixture evenly over cheese and ham in shells.
- DO NOT OVERFILL.
- Bake 20 minutes or until knife inserted in center comes out clean.
- Transfer pans to wire rack and cool completely before refrigerating.
- Carefully loosen quiches from pan using a small sharp-tipped knife.
- Can be kept in refrigerator up to 3 days.
- TO FREEZE: Wrap each cooled quiche in plastic wrap and then foil.
- Freeze up to 3 months.
- A frozen quiche placed in a lunch box at room temperature will thaw in 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.21 Kcal (859 kJ) | ||
| Calories from fat | 132.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 138.41mg | 46% | |
| Sodium | 517.1mg | 22% | |
| Potassium | 135.95mg | 3% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 13.75g | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 244.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 194.38 Kcal (814 kJ) | ||
| Calories from fat | 125.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 23% | |
|---|---|---|---|
| Cholesterol | 131.11mg | 46% | |
| Sodium | 489.82mg | 22% | |
| Potassium | 128.78mg | 3% | |
| Total Carbs | 4.3g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 13.02g | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 231.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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