Directions:
- In a large non-stick pan, saute pancetta, stirring frequently over medium heat, until crisp and lightly golden.
- Add butter, then asparagus and leeks and saute until asparagus is tender crisp, about 3-5 minutes.
- Add garlic, citrus zests, toasted pine nuts and parsley and saute for another minute. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.97 Kcal (833 kJ) | ||
| Calories from fat | 133.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 10% | |
| Sodium | 491.59mg | 20% | |
| Potassium | 407.79mg | 9% | |
| Total Carbs | 10g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.8 Kcal (460 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 23% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 10% | |
| Sodium | 271.28mg | 20% | |
| Potassium | 225.04mg | 9% | |
| Total Carbs | 5.52g | 3% | |
| Sugars | 1.98g | 14% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 4.81g | 17% | |
| Vitamin C | 7.6mg | 23% | |
| Iron | 1.8mg | 18% | |
| Calcium | 43.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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