Mexican Mess (Bean Dip) Recipe

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Mexican Mess (Bean Dip)
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Ingredients:

Directions:

  1. Spray a pie plate.
  2. Mix all ingredients and place in pie plate.
  3. Bake at 350 degrees for about 15 minutes or hot in the center.
  4. Add extra cheese and anything else you want on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.36 Kcal (249 kJ)
Calories from fat 24.28 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 7.19mg 2%
Sodium 415.1mg 17%
Potassium 162.7mg 3%
Total Carbs 4.35g 1%
Sugars 2.14g 9%
Dietary Fiber 1.11g 4%
Protein 4.91g 10%
Vitamin C 35.1mg 59%
Iron 0.3mg 2%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 98.59 Kcal (413 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 4%
Cholesterol 11.95mg 2%
Sodium 689.41mg 17%
Potassium 270.22mg 3%
Total Carbs 7.22g 1%
Sugars 3.56g 9%
Dietary Fiber 1.84g 4%
Protein 8.15g 10%
Vitamin C 58.3mg 59%
Iron 0.5mg 2%
Calcium 230.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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