Directions:
- Peel broccoli stalks to remove tough strings. Cut each stalk lengthwise into halves or quarters, depending on size. Put into large glass baking dish with 1/2 cup water. Cover tightly with plastic wrap. Microwave on medium high for 14 to 17 minutes, depending on the size of your bunch of broccoli and how tender you like your vegetables. Drain. Add the lemon juice, chili flakes, olive oil, salt and pepper, to taste. Mix well. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.61 Kcal (103 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 9.53mg | 0% | |
| Potassium | 92.91mg | 2% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.34 Kcal (181 kJ) | ||
| Calories from fat | 23.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 2% | |
|---|---|---|---|
| Sodium | 16.77mg | 0% | |
| Potassium | 163.6mg | 2% | |
| Total Carbs | 4.59g | 1% | |
| Sugars | 1.44g | 3% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 1.37g | 2% | |
| Vitamin C | 46.4mg | 44% | |
| Iron | 0.6mg | 2% | |
| Calcium | 30.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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