Pepper-Sage Chicken Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup water
1/4 cup lemon juice
2 tbsp white wine vinegar
2 tbsp olive oil
2 tsp dijon mustard
1/4 cup chopped fresh sage
1 tsp cracked pepper
4 skinned and boned chicken breast halves
garnish: fresh sage sprigs

Directions:

Combine first 7 ingredients in a large zip-top plastic bag, and add chicken. Seal and chill 1 hour, turning occasionally.
Remove chicken from marinade, reserving marinade.
Cook chicken in a skillet coated with cooking spray over medium-high heat until browned, turning once. Add reserved marinade, and bring to a boil. Reduce heat, and simmer 15 minutes. Garnish, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.06 Kcal (318 kJ)
Calories from fat	66.39 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Sodium	29.75mg	1%
Potassium	51.09mg	1%
Total Carbs	2.78g	1%
Sugars	0.53g	2%
Dietary Fiber	1.02g	4%
Protein	0.38g	1%
Vitamin C	6.7mg	11%
Iron	0.7mg	4%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	153.4 Kcal (642 kJ)
Calories from fat	133.9 Kcal
		% Daily Value*
Total Fat	14.88g	11%
Sodium	60.01mg	1%
Potassium	103.03mg	1%
Total Carbs	5.61g	1%
Sugars	1.07g	2%
Dietary Fiber	2.05g	4%
Protein	0.76g	1%
Vitamin C	13.5mg	11%
Iron	1.3mg	4%
Calcium	80.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Classic Shrimp Cocktail with Red and Green Sauces

Water, Salt, Fresh lemon juice, Onion, cut into 8 wedges and 19 more..
Calico Cranberry Couscous Salad

Water, Uncooked couscous, Dried cranberries and 10 more..
Marinated Lentil Salad

Fresh lemon juice, Red wine vinegar, Olive oil, Salt and 9 more..
Marinated Lentil Salad

Fresh lemon juice, Red-wine vinegar, Olive oil, Salt and 9 more..
Good Luck Peas

Cooked black eyed peas, Shredded carrots, Shredded kale and 7 more..
Greek-Style Chicken Pasta Salad

Whole cooked chicken breasts, diced, Shell pasta and 15 more..
Tuna Couscous Salad

Uncooked couscous, Red wine vinegar, Olive oil and 11 more..
French Potato Salad

Red potatoes , scrubbed, Fresh parsley, chopped and 9 more..
Tomato, Vidalia Onion, & Chickpea Salad

Coarsely chopped tomatoes, Canned chick-peas (garbanzos) and 8 more..
Grapefruit Shrimp Salad

Head bibb lettuce or 1 head boston lettuce and 9 more..
Pear And Pecan Salad

Mixed torn salad greens, Fresh goat cheese and 9 more..
Beet Red Salad

Red beets, or canned , peeled beets, Dry farro or barley and 9 more..
Herbed Potato Salad with Green Beans and Tomatoes

Red potatoes, quartered, Cut green beans (about 1/2 lb) and 9 more..