Directions:
- Preheat oven to 400 degrees F. Prepare a muffin tin with paper liners.
- Prepare muffins according to package instructions using water, eggs and oil, but use only 1/4 cup oil instead of 1/2 cup, and add 1/4 cup applesauce. Stir in banana, 3/4 cup almonds and chocolate. Divide evenly among muffin cups and sprinkle with remaining 1/4 cup almonds.
- Bake 15-20 minutes, until a tester comes out clean. Cool muffin tin on a rack for 10 minutes, then remove muffins and continue cooling on rack. Store air tight at room temperature for up to 4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.22 Kcal (884 kJ) | ||
| Calories from fat | 143.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 9% | |
| Sodium | 20.63mg | 1% | |
| Potassium | 128.12mg | 3% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 279.31 Kcal (1169 kJ) | ||
| Calories from fat | 189.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 25% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 9% | |
| Sodium | 27.28mg | 1% | |
| Potassium | 169.42mg | 3% | |
| Total Carbs | 21.73g | 5% | |
| Sugars | 13.38g | 40% | |
| Dietary Fiber | 3.45g | 10% | |
| Protein | 5.46g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 47.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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