Whole Wheat Oatmeal Cookies Recipe

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Whole Wheat Oatmeal Cookies
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Ingredients
10
Count
Nutrition
1011
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375F.
  2. Combine applesauce, splenda (or other granular sugar substitute), & brown sugar.
  3. Add egg white, mix, add vanilla extract.
  4. Add dry ingredients (pre-combined).
  5. Add raisins.
  6. Place by the teaspoonful (slightly rounded) on an ungreased cookie sheet, cook for ~8 minutes.
  7. Let sit on pan for 5 minutes before removing to cool completely on plate or wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.65 Kcal (4231 kJ)
Calories from fat 83.46 Kcal
% Daily Value*
Total Fat 9.27g 14%
Sodium 722.57mg 30%
Potassium 1072.73mg 23%
Total Carbs 215.05g 72%
Sugars 69.91g 280%
Dietary Fiber 18.05g 72%
Protein 23.45g 47%
Vitamin C 36.4mg 61%
Iron 9.1mg 51%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 222.52 Kcal (932 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 14%
Sodium 159.09mg 30%
Potassium 236.19mg 23%
Total Carbs 47.35g 72%
Sugars 15.39g 280%
Dietary Fiber 3.97g 72%
Protein 5.16g 47%
Vitamin C 8mg 61%
Iron 2mg 51%
Calcium 32.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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