Directions:
- Heat oven to 400 degrees F.
- Beat egg slightly, stir in milk, canola oil, lemon juice, and zest.
- In a separate bowl, mix dry ingredients together.
- Stir wet mixture and bulgar wheat into dry ingredients. Do not over mix.
- Fill lined or greased muffin cups 2/3 full, approximately 1/4 c. of batter.
- Bake 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.46 Kcal (391 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 114.86mg | 5% | |
| Potassium | 217.07mg | 5% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.05 Kcal (498 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 6% | |
|---|---|---|---|
| Cholesterol | 17.9mg | 5% | |
| Sodium | 146.31mg | 5% | |
| Potassium | 276.5mg | 5% | |
| Total Carbs | 15.08g | 4% | |
| Sugars | 2.92g | 9% | |
| Dietary Fiber | 1.36g | 4% | |
| Protein | 3.26g | 5% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 166.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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