Directions:
- Wash the potatoes and cover with cold water; boil the potatoes for 15 minutes or until tender; drain, peel and cut as desired.
- Wash the beets and cover with cold water; boil the beets for 15 minutes with one tablepoon of vinegar or lemon;drain the beets, peel and cut as desired.
- Mix the vegetables; keep it in the fridge.
- Prepare the salad dressing - mix the oil with orange and lemon juice, honey, mustard, salt and black pepper; Whisk it well until the mixture is smooth.
- Combine the vegetables; add the salad dressing and mix well. Keep it in fridge.
- Serve it cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.1 Kcal (813 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 113.43mg | 5% | |
| Potassium | 1009.91mg | 21% | |
| Total Carbs | 34.58g | 12% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.34 Kcal (307 kJ) | ||
| Calories from fat | 16.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 8% | |
|---|---|---|---|
| Sodium | 42.86mg | 5% | |
| Potassium | 381.58mg | 21% | |
| Total Carbs | 13.06g | 12% | |
| Sugars | 3.72g | 39% | |
| Dietary Fiber | 2.31g | 25% | |
| Protein | 1.91g | 10% | |
| Vitamin C | 7.8mg | 34% | |
| Iron | 1mg | 14% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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