Directions:
- In a skillet, heat butter, add onion and simmer about 5 minutes or until soft but not browned.
- Stir in flour and seasonings.
- Add onion mixture to crock pot and slowly add milk and water, stirring until well blended.
- Add broccoli and cook on low until soup reaches desired consistency, approximately 5-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.8 Kcal (811 kJ) | ||
| Calories from fat | 80.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 2% | |
| Sodium | 851.55mg | 35% | |
| Potassium | 504.61mg | 11% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 69.9mg | 117% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 333.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 66.56 Kcal (279 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 14% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 2% | |
| Sodium | 292.47mg | 35% | |
| Potassium | 173.31mg | 11% | |
| Total Carbs | 7.38g | 7% | |
| Sugars | 2.89g | 34% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 2.59g | 15% | |
| Vitamin C | 24mg | 117% | |
| Iron | 0.4mg | 7% | |
| Calcium | 114.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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