Lisu Spice-Rubbed Roast Pork Recipe

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Lisu Spice-Rubbed Roast Pork
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Ingredients
6
Count
Nutrition
231
Calories
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Ingredients:

  • about 2 tbsp lard or bacon drippings
  • about 1 1/2 lb boneless pork butt or loin , no more than 2 inches thick at its thickest
  • 1 1/2 tsp dry-roasted sichuan peppercorns, ground
  • 1 tsp salt

Directions:

  1. Place a rack in the center of the oven and preheat the oven to 350°F. Use a little of the lard or bacon drippings to grease the bottom of a roasting pan.
  2. Rinse off the meat and dry thoroughly. Set aside.
  3. Put all the spices and the salt in a small bowl and stir to mix well. Use your fingertips to rub the spice blend all over the meat. Place the meat in the roasting pan with its largest surface facing up. With your fingers or a spoon, dab the remaining lard or drippings all over the top of the meat.
  4. Roast for 50 minutes to 1 hour, until cooked through (timing will vary with the thickness of the meat; if it is 2 inches at its thickest point, it will take closer to an hour). Remove and let stand for 5 minutes.
  5. Thinly slice the meat. If you wish, deglaze the pan with a little water and pour the pan gravy over the slices of meat. Grilled Spice-Rubbed Pork: You can come closer to the original fire-cooked pork of the Lisu if you cook the meat over a charcoal grill. Use pork butt or loin cut crosswise into 3/4- to 1-inch-thick slabs. Rub on both sides with the spice blend, then grill slowly (over medium heat), turning the meat once partway through, and basting it with a little lard or oil to keep it moist, until it is cooked through (20 to 30 minutes). Thinly slice before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.97 Kcal (967 kJ)
Calories from fat 122.46 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 86.49mg 29%
Sodium 553.72mg 23%
Potassium 467.44mg 10%
Total Carbs 0.58g 0%
Sugars 0.25g 1%
Dietary Fiber 0.24g 1%
Protein 25.93g 52%
Iron 1.4mg 8%
Calcium 22mg 2%
Amount Per 100 g
Calories 160.97 Kcal (674 kJ)
Calories from fat 85.35 Kcal
% Daily Value*
Total Fat 9.48g 21%
Cholesterol 60.28mg 29%
Sodium 385.92mg 23%
Potassium 325.79mg 10%
Total Carbs 0.4g 0%
Sugars 0.17g 1%
Dietary Fiber 0.17g 1%
Protein 18.07g 52%
Iron 1mg 8%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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