Low-Fat Macaroni and Cheese Recipe

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

3/4 cup evaporated fat-free milk
1 cup low-fat cottage cheese
1/2 cup part-skim ricotta cheese
1/2 cup low-fat cheddar cheese
1/2 tsp nutmeg
1 pinch fresh ground pepper
1 salt to taste
1 tsp parmesan cheese
1 tbsp dry bread crumbs
6 oz dry elbow macaroni, to make 1 lb cooked

Directions:

Preheat the oven to 350 degrees. Heat the milk in a saucepan over low heat. Add the cheeses until they melt, stirring constantly.
Stir in the nutmeg, pepper, and salt. Remove the cheese sauce from the heat, Add the cooked pasta to the cheese sauce and mix well.
Pour the mixture into a 2-quart casserole dish. Sprinkle with Parmesan cheese and bread crumbs. Bake the casserole for 15-20 minutes until bubbly and the top is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.44 Kcal (919 kJ)
Calories from fat	41.74 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Cholesterol	14.97mg	5%
Sodium	273.21mg	11%
Potassium	136.72mg	3%
Total Carbs	28.16g	9%
Sugars	5.69g	23%
Dietary Fiber	0.96g	4%
Protein	14.87g	30%
Iron	0.9mg	5%
Calcium	224.1mg	22%

Amount Per 100 g
Calories	173.55 Kcal (727 kJ)
Calories from fat	33.01 Kcal
		% Daily Value*
Total Fat	3.67g	7%
Cholesterol	11.84mg	5%
Sodium	216.07mg	11%
Potassium	108.13mg	3%
Total Carbs	22.27g	9%
Sugars	4.5g	23%
Dietary Fiber	0.76g	4%
Protein	11.76g	30%
Iron	0.7mg	5%
Calcium	177.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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