Directions:
- Mix all ingredients together in a large bowl and spread into a flat oven proof dish.
- I start with 1 tbsp of milk.
- If it looks dry, use the other.
- Mixture should be smooth& creamy, not stiff.
- Sprinkle top with almonds, if desired.
- Bake at 375 degrees for 15 minutes.
- Serve with crackers or chips.
- Freezes well, just freeze before baking and without the nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.38 Kcal (630 kJ) | ||
| Calories from fat | 110.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 24.99mg | 8% | |
| Sodium | 151.07mg | 6% | |
| Potassium | 99.94mg | 2% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 254.8 Kcal (1067 kJ) | ||
| Calories from fat | 186.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 19% | |
|---|---|---|---|
| Cholesterol | 42.35mg | 8% | |
| Sodium | 255.98mg | 6% | |
| Potassium | 169.34mg | 2% | |
| Total Carbs | 5.36g | 1% | |
| Sugars | 2.42g | 6% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 12.73g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 75.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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