Directions:
- Throw all ingredients together in slow cooker. Simmer for 2 hours. This won't burn if you simmer on low 8 to 10 hours while you are out at work etc. You can eliminate or add any of the listed veggies or beans without affecting this recipe much. Throw in whatever you have on hand!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.82 Kcal (1854 kJ) | ||
| Calories from fat | 104.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 2326.5mg | 97% | |
| Potassium | 1220.59mg | 26% | |
| Total Carbs | 63.53g | 21% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 15.12g | 60% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 5.5mg | 31% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.04 Kcal (335 kJ) | ||
| Calories from fat | 18.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 18% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 12% | |
| Sodium | 420.53mg | 97% | |
| Potassium | 220.63mg | 26% | |
| Total Carbs | 11.48g | 21% | |
| Sugars | 2.21g | 49% | |
| Dietary Fiber | 2.73g | 60% | |
| Protein | 4.66g | 52% | |
| Vitamin C | 6.2mg | 57% | |
| Iron | 1mg | 31% | |
| Calcium | 24.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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