Linsen Und Spaetzle (Lentil Stew for Pouring over Spaetzle) Recipe
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Directions:
- In a large pot, cook all ingredients except for flour, vinegar and wine for about 45 minute in the water lentils were soaked inches.
- Add flour/water mix, vinegar, and wine.
- Cook for another 15-20 minute.
- Serve over noodles, spaetzle, rice, etc. Add more vinegar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.83 Kcal (1276 kJ) | ||
| Calories from fat | 11.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 65.97mg | 3% | |
| Potassium | 812.51mg | 17% | |
| Total Carbs | 51.26g | 17% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 24.26g | 97% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.3mg | 35% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 252.37 Kcal (1057 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 54.62mg | 3% | |
| Potassium | 672.7mg | 17% | |
| Total Carbs | 42.44g | 17% | |
| Sugars | 2.28g | 11% | |
| Dietary Fiber | 20.08g | 97% | |
| Protein | 16.87g | 41% | |
| Vitamin C | 3.2mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 35% | |
| Calcium | 47mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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