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Linguini With Scallops, Sun-Dried Tomatoes and Pine Nuts Recipe

Linguini With Scallops, Sun-Dried Tomatoes and Pine Nuts Recipe

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Linguini With Scallops, Sun-Dried Tomatoes and Pine Nuts

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Ingredients:

Serving

1/4 cup pine nuts
3/4 lb linguine
6 tbsp olive oil
1 1/2 lbs sea scallops
1/2 cup sun-dried tomato packed in oil, drained and cut into 1/4 inch pieces
6 garlic cloves, minced
6 tbsp fresh parsley, chopped
1/2 tsp red pepper flakes

Directions:

Heat the oven to 350. Toast the pine nuts in the oven until golden brown, about 8 minutes.
In a large pot of boiling, salted water, cook the linguini until just done, about 12 minutes. Drain.
Meanwhile, heat 1 tablespoon of the oil in a large nonstick frying pan over moderately high heat until very hot.
Put the scallops in the pan and sear until brown on the bottom, 1-2 minutes.
Turn and sear until brown on the other side, 1-2 minutes longer. Remove the scallops and cut them into quarters.
In the same pan, heat the remaining 5 tablespoons of oil over moderate heat.
Add the tomatoes, garlic, 2 tablespoons of the parsley, red pepper flakes. Cook, stirring for 1 minute.
Toss with the pasta, scallops, pine nuts and the remaining parsley. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	772.92 Kcal (3236 kJ)
Calories from fat	297.14 Kcal
		% Daily Value*
Total Fat	33.02g	51%
Cholesterol	82.48mg	27%
Sodium	1237.96mg	52%
Potassium	850mg	18%
Total Carbs	74.98g	25%
Sugars	2.16g	9%
Dietary Fiber	6.53g	26%
Protein	49.08g	98%
Vitamin C	23.6mg	39%
Iron	4.8mg	26%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	250.24 Kcal (1048 kJ)
Calories from fat	96.2 Kcal
		% Daily Value*
Total Fat	10.69g	51%
Cholesterol	26.7mg	27%
Sodium	400.8mg	52%
Potassium	275.2mg	18%
Total Carbs	24.28g	25%
Sugars	0.7g	9%
Dietary Fiber	2.12g	26%
Protein	15.89g	98%
Vitamin C	7.6mg	39%
Iron	1.5mg	26%
Calcium	20.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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