Linguini with prawns and snow peas Recipe

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Linguini with prawns and snow peas
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Ingredients:

Directions:

  1. Heat oil in a large frying pan.
  2. Saute garlic and chilli for 1 minute.
  3. Add the prawns and cook for 2-3 minutes or until they turn pink.
  4. Add the snow peas, tomatoes and peas.
  5. Saute for 2 minutes.
  6. Mix in the juice stirring well then add the pasta and basil.
  7. Heat and mix gently and then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1052.52 Kcal (4407 kJ)
Calories from fat 388.71 Kcal
% Daily Value*
Total Fat 43.19g 66%
Cholesterol 106.79mg 36%
Sodium 1676.67mg 70%
Potassium 377.05mg 8%
Total Carbs 136.66g 46%
Sugars 8.17g 33%
Dietary Fiber 12.7g 51%
Protein 35.19g 70%
Vitamin C 29.3mg 49%
Iron 4.6mg 26%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 243.01 Kcal (1017 kJ)
Calories from fat 89.75 Kcal
% Daily Value*
Total Fat 9.97g 66%
Cholesterol 24.65mg 36%
Sodium 387.11mg 70%
Potassium 87.05mg 8%
Total Carbs 31.55g 46%
Sugars 1.89g 33%
Dietary Fiber 2.93g 51%
Protein 8.12g 70%
Vitamin C 6.8mg 49%
Iron 1.1mg 26%
Calcium 21.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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