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Linguini With Chicken and Sun-Dried Tomatoes Recipe

Linguini With Chicken and Sun-Dried Tomatoes Recipe

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Linguini With Chicken and Sun-Dried Tomatoes

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Ingredients:

Serving

Directions:

Roast pine nuts in 400 F oven for 10 minutes, and set aside.
Dredge chicken in flour.
Heat olive oil in skillet, add chicken and cook until gloden brown and no longer pink all through, 8-10 minutes. Remove chicken from skillet and set aside.
In the same skillet, saute garlic and onions until tender. Stir in tomatoes, capers, olives, artichokes, parsley, pine nuts, oregano, and basil. Stir until combined.
Add chicken broth to mixture and bring to a simmer, stirring occasionally.
Add chicken breasts back into mixture and cook for 2 minutes, or until chicken is warm.
Serve over linguini and sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	932.36 Kcal (3904 kJ)
Calories from fat	277.41 Kcal
		% Daily Value*
Total Fat	30.82g	47%
Cholesterol	156.25mg	52%
Sodium	1675.97mg	70%
Potassium	1358.48mg	29%
Total Carbs	102.46g	34%
Sugars	8.96g	36%
Dietary Fiber	10.76g	43%
Protein	66.82g	134%
Vitamin C	19mg	32%
Iron	4.8mg	27%
Calcium	108.7mg	11%

Amount Per 100 g
Calories	167.66 Kcal (702 kJ)
Calories from fat	49.88 Kcal
		% Daily Value*
Total Fat	5.54g	47%
Cholesterol	28.1mg	52%
Sodium	301.38mg	70%
Potassium	244.29mg	29%
Total Carbs	18.42g	34%
Sugars	1.61g	36%
Dietary Fiber	1.93g	43%
Protein	12.02g	134%
Vitamin C	3.4mg	32%
Iron	0.9mg	27%
Calcium	19.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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