Sausage, Peppers, and Onions Recipe

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Sausage, Peppers, and Onions
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Ingredients
14
Count
Nutrition
341
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a heavy large skillet over medium heat. Add the sausages and cook until brown on both sides, about 7 to 10 minutes. Remove from the pan and drain.
  2. Keeping the pan over medium heat, add the peppers, onions, salt, and pepper and cook until golden brown, about 5 minutes. Add the oregano, basil, and garlic and cook 2 more minutes.
  3. Add the tomato paste and stir. Add the Marsala wine, tomatoes, and chili flakes, if using. Stir to combine, scraping the bottom of the pan with a wooden spoon to release all the browned bits. Bring to a simmer.
  4. Cut the sausages into 4 to 6 pieces each, about 1-inch cubes. Add the sausage back to the pan and stir to combine. Cook until the sauce has thickened, about 20 minutes.
  5. Serve in bowls. Or, if serving as a sandwich, split the rolls in half lengthwise. Hollow out the bread from the bottom side of each roll, being careful not to puncture the crust. Fill the bottom half of the roll with sausage mixture. Top and serve sandwiches immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.84 Kcal (1427 kJ)
Calories from fat 186.74 Kcal
% Daily Value*
Total Fat 20.75g 32%
Cholesterol 40.06mg 13%
Sodium 1570.97mg 65%
Potassium 326.79mg 7%
Total Carbs 21.58g 7%
Sugars 4.56g 18%
Dietary Fiber 2.46g 10%
Protein 12.19g 24%
Vitamin C 65.9mg 110%
Vitamin A 1mg 33%
Iron 24.7mg 137%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 127.73 Kcal (535 kJ)
Calories from fat 69.98 Kcal
% Daily Value*
Total Fat 7.78g 32%
Cholesterol 15.01mg 13%
Sodium 588.71mg 65%
Potassium 122.46mg 7%
Total Carbs 8.09g 7%
Sugars 1.71g 18%
Dietary Fiber 0.92g 10%
Protein 4.57g 24%
Vitamin C 24.7mg 110%
Vitamin A 0.4mg 33%
Iron 9.2mg 137%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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