Linguine With White Clam and Broccoli Sauce Recipe

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Linguine With White Clam and Broccoli Sauce
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Ingredients
10
Count
Nutrition
1516
Calories
Total time
77
Minutes
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Ingredients:

Directions:

  1. Bring 3/4 cup water to a boil in a stockpot; add clams, cover, and cook 4 minutes or until shells open.
  2. Remove clams form pan, and reserve cooking liquid.
  3. Discard any unopened shells; cool clams; remove meat from shells; chop; discard shells.
  4. Bring 6 quarts water and 2 teaspoons salt to a boil in a stockpot.
  5. Add in broccoli; cook 2 minutes or until broccoli is bright green; remove broccoli with a slotted spoon; place broccoli in a colander, and rinse with cold water; drain broccoli and coarsely chop.
  6. Return water to a boil in stock pot; stir in pasta; partially cover, and return to a boil, stirring frequently.
  7. Cook 6 minutes or until pasta is al dente, stirring occasionally; drain.
  8. While pasta cooks, heat 2 tablespoons oil in a big nonstick skillet over medium heat.
  9. Add in garlic; cook 1 minute or until fragrant and beginning to turn golden, stirring constantly.
  10. Add in broccoli and pepper; cook 2 minutes or until broccoli sizzles.
  11. Stir in clams and reserved 1 cup cooking liquid; bring to a boil.
  12. Decrease heat, and simmer 2 minutes or until broccoli is tender.
  13. Add pasta to pan; stirring well to coat; bring mixture to a boil; stir in remaining 1/2 teaspoon salt and chopped parsley; cook 1 minute, stirring constantly.
  14. Place about 1 cup pasta mixture in each of 6 bowls; drizzle each serving with 1/2 teaspoon oil; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1515.69 Kcal (6346 kJ)
Calories from fat 87.5 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 11.34mg 4%
Sodium 1061.48mg 44%
Potassium 170.48mg 4%
Total Carbs 58g 19%
Sugars 2.49g 10%
Dietary Fiber 6.04g 24%
Protein 11.45g 23%
Vitamin C 45.1mg 75%
Iron 2.2mg 12%
Calcium 147.4mg 15%
Amount Per 100 g
Calories 116.44 Kcal (488 kJ)
Calories from fat 6.72 Kcal
% Daily Value*
Total Fat 0.75g 15%
Cholesterol 0.87mg 4%
Sodium 81.55mg 44%
Potassium 13.1mg 4%
Total Carbs 4.46g 19%
Sugars 0.19g 10%
Dietary Fiber 0.46g 24%
Protein 0.88g 23%
Vitamin C 3.5mg 75%
Iron 0.2mg 12%
Calcium 11.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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