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Golden Squash with Sauteed shrimp Recipe

Golden Squash with Sauteed shrimp Recipe

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Ingredients

Count

Nutrition

1559

Calories

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Ingredients:

Serving

1 lb peeled deveined shrimp (21 to 30 per lb.)
2 tsp olive oil
1 clove minced garlic
golden spiced squash
1/2 cup plain non-fat or regular yogurt
2 tbsp finely chopped fresh cilantro
2 tbsp chopped fresh dill

Directions:

Rinse and drain shrimp. Pour olive oil into a 10- to 12-inch frying pan over high heat; when hot, add shrimp and garlic. Stir often until shrimp are opaque in center (cut to test), about 3 minutes. Spoon golden spiced squash onto plates. Top each portion with 2 tablespoons plain nonfat or regular yogurt, shrimp, and 1 1/2 teaspoons each finely chopped fresh cilantro and chopped fresh dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1558.58 Kcal (6525 kJ)
Calories from fat	878.95 Kcal
		% Daily Value*
Total Fat	97.66g	150%
Cholesterol	270.38mg	90%
Sodium	5270.67mg	220%
Potassium	681.37mg	14%
Total Carbs	136.64g	46%
Sugars	8.61g	34%
Dietary Fiber	4.63g	19%
Protein	42.63g	85%
Vitamin C	3.2mg	5%
Iron	4.7mg	26%
Calcium	363.8mg	36%

Amount Per 100 g
Calories	264.34 Kcal (1107 kJ)
Calories from fat	149.07 Kcal
		% Daily Value*
Total Fat	16.56g	150%
Cholesterol	45.86mg	90%
Sodium	893.92mg	220%
Potassium	115.56mg	14%
Total Carbs	23.17g	46%
Sugars	1.46g	34%
Dietary Fiber	0.79g	19%
Protein	7.23g	85%
Vitamin C	0.5mg	5%
Iron	0.8mg	26%
Calcium	61.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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