Linguine With Clams in Tomato Herb Sauce Recipe

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Linguine With Clams in Tomato Herb Sauce
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Ingredients:

Directions:

  1. Saute butter and olive oil in a large pot.
  2. Add chopped onion and red pepper flakes and saute 5 minutes, or until onion is translucent.
  3. Add minced garlic and saute 1 minute.
  4. Add tomatoes and cook about 2 minutes.
  5. Add chicken broth and 1 cup water and bring to boil.
  6. Reduce heat, cover, and simmer 15-20 minutes.
  7. Add clams, cover, and bring to a boil. Cook until clams open, about 5 minutes. Throw away any clams that do not open. Transfer clams to a bowl & set aside.
  8. Add basil, parsley, and oregano into pot.
  9. Add the linguine and boil until pasta is al dente. Add more broth or water if necessary.
  10. Return clams and their juices to the pot. Cook 1-2 minutes longer.
  11. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.7 Kcal (1782 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 31.67mg 11%
Sodium 491.95mg 20%
Potassium 187.29mg 4%
Total Carbs 57.9g 19%
Sugars 2.52g 10%
Dietary Fiber 5.96g 24%
Protein 10.6g 21%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 132.5 Kcal (555 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 23%
Cholesterol 9.86mg 11%
Sodium 153.12mg 20%
Potassium 58.29mg 4%
Total Carbs 18.02g 19%
Sugars 0.78g 10%
Dietary Fiber 1.86g 24%
Protein 3.3g 21%
Vitamin C 4.5mg 24%
Iron 0.8mg 14%
Calcium 25.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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