Linguine With Chicken,spinach and Three-cheeses Recipe

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Linguine With Chicken,spinach and Three-cheeses
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Ingredients:

Directions:

  1. In a large pot of boiling salted water, cook the linguine until al dente.
  2. Drain, reserving 1 cup of the cooking water.
  3. Meanwhile, in a bowl, combine 3 tablespoons of olive oil with the garlic, thyme and marjoram.
  4. Cut chicken into 3-by-1/2-inch strips, then add to bowl, Season with salt and pepper and toss.
  5. Heat a large skillet, Add the spinach and cook over moderate heat, stirring, until wilted, Transfer to a colander and drain well.
  6. Wipe out the skillet, Heat the remaining 1 tablespoon of olive oil until shimmering, Add the chicken and marinade, Cook over moderately high heat until just cooked through, about 3 minutes, Toss in the spinach.
  7. Return the pasta to the pot, Add the chicken, spinach, Asiago, Fontina and half of the Parmesan, Add 3/4 cup of the reserved water.
  8. Cook over low heat, tossing, until creamy, 1 minute; add more water if needed.
  9. Season with salt and pepper.
  10. Transfer to a bowl, sprinkle with the remaining Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.74 Kcal (3411 kJ)
Calories from fat 351.38 Kcal
% Daily Value*
Total Fat 39.04g 60%
Cholesterol 137.48mg 46%
Sodium 1276.66mg 53%
Potassium 464.08mg 10%
Total Carbs 63.21g 21%
Sugars 2.56g 10%
Dietary Fiber 5.46g 22%
Protein 55.49g 111%
Vitamin C 4.6mg 8%
Iron 2.5mg 14%
Calcium 647.1mg 65%
Amount Per 100 g
Calories 278.83 Kcal (1167 kJ)
Calories from fat 120.25 Kcal
% Daily Value*
Total Fat 13.36g 60%
Cholesterol 47.05mg 46%
Sodium 436.91mg 53%
Potassium 158.82mg 10%
Total Carbs 21.63g 21%
Sugars 0.88g 10%
Dietary Fiber 1.87g 22%
Protein 18.99g 111%
Vitamin C 1.6mg 8%
Iron 0.8mg 14%
Calcium 221.5mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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