Linguine with Broccoli Rabe and Lemon Recipe

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Ingredients

Count

Nutrition

597

Calories

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Ingredients:

Serving

1 bunch (about 1 lb) broccoli rabe
2 slices of bacon , cut into julienne strips
1/2 cup thinly sliced red onion
2 garlic cloves, minced
1/3 cup minced fresh parsley leaves
1 tbsp fresh lemon juice , or to taste
1/4 tsp freshly grated lemon zest
1/4 tsp dried hot red pepper flakes
1/2 lb linguine

Directions:

Trim and discard any yellow or coarse leaves and the tough stem ends from the broccoli rabe and chop the broccoli rabe coarse. Wash the broccoli rabe and drain it. In a large heavy skillet cook the bacon over moderate heat, stirring, until it is crisp and transfer it with a slotted spoon to paper towels to drain. Pour off all but 2 tablespoons of the fat and in the fat remaining in the skillet cook the onion and the garlic over moderately low heat, stirring, until the onion is softened. Remove the skillet from the heat and stir in the parsley, the lemon juice, the zest, the red pepper flakes, and salt to taste.
In a kettle of salted boiling water cook the linguine for 7 to 9 minutes, or until it is al dente, adding the broccoli rabe 1 minute before the pasta is done. Drain the linguine mixture well and transfer it to the skillet. Toss the linguine mixture until it is combined well and sprinkle it with the bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.27 Kcal (2501 kJ)
Calories from fat	132.57 Kcal
		% Daily Value*
Total Fat	14.73g	23%
Cholesterol	35.49mg	12%
Sodium	369.52mg	15%
Potassium	172.96mg	4%
Total Carbs	92.31g	31%
Sugars	6.06g	24%
Dietary Fiber	12.28g	49%
Protein	25.95g	52%
Vitamin C	78.5mg	131%
Vitamin A	9.1mg	302%
Iron	234.2mg	1301%
Calcium	248.7mg	25%

Amount Per 100 g
Calories	142.75 Kcal (598 kJ)
Calories from fat	31.69 Kcal
		% Daily Value*
Total Fat	3.52g	23%
Cholesterol	8.48mg	12%
Sodium	88.32mg	15%
Potassium	41.34mg	4%
Total Carbs	22.06g	31%
Sugars	1.45g	24%
Dietary Fiber	2.93g	49%
Protein	6.2g	52%
Vitamin C	18.8mg	131%
Vitamin A	2.2mg	302%
Iron	56mg	1301%
Calcium	59.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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