Salmon Carbonara Recipe

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Ingredients:

Serving

1/2 lb linguine or 1/2 lb fettuccine
6 slices bacon, diced
1/2 onion, chopped
3 cloves garlic, minced
2 tsp dried basil (leaf not ground )
1/2 tsp dried oregano (leaf not ground )
1/2 tsp freshly ground black pepper
1/2 tsp crushed red pepper flakes
2 (14 oz) cans canned diced tomatoes
3 tbsp red wine vinegar
1 (14 3/4 oz) can salmon, drained and broken into bite-sized pieces
1/2 cup heavy cream
parmesan cheese, finely shredded

Directions:

Cook pasta according to package directions; drain and keep warm.
In large saucepan cook bacon pieces until crisp; drain; set bacon aside, reserving about 2 tbsp fat.
Add onion, garlic, basil, oregano, and peppers to bacon fat; cook 5 minutes.
Add tomatoes and vinegar; cook over medium-high heat 10 minutes or until slightly thickened.
Stir in salmon and cream; heat through.
Serve over hot cooked pasta.
Garnish with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.55 Kcal (1911 kJ)
Calories from fat	220.1 Kcal
		% Daily Value*
Total Fat	24.46g	38%
Cholesterol	62.66mg	21%
Sodium	373.6mg	16%
Potassium	208.42mg	4%
Total Carbs	44.55g	15%
Sugars	2.3g	9%
Dietary Fiber	4.27g	17%
Protein	15.44g	31%
Vitamin C	3.7mg	6%
Iron	1.8mg	10%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	279.62 Kcal (1171 kJ)
Calories from fat	134.8 Kcal
		% Daily Value*
Total Fat	14.98g	38%
Cholesterol	38.37mg	21%
Sodium	228.82mg	16%
Potassium	127.65mg	4%
Total Carbs	27.29g	15%
Sugars	1.41g	9%
Dietary Fiber	2.62g	17%
Protein	9.46g	31%
Vitamin C	2.3mg	6%
Iron	1.1mg	10%
Calcium	42.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

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