Directions:
- Put water for linguine or spaghetti on to boil.
- Snap off tough ends of asparagus.
- Remove scales from stalks with a knife or vegetable peeler, if desired.
- Cut asparagus into 1-inch pieces.
- Set aside.
- Combine chicken broth, white wine, chopped shallots, pepper, and bell pepper in a saucepan.
- Bring to a boil; add asparagus.
- Reduce heat and simmer 5 minutes.
- Add cheeses and lemon juice; cook over low heat, stirring constantly, until cheeses melt.
- Set aside; keep warm.
- Cook pasta according to package directions, omitting salt and fat; drain.
- Place pasta in a serving bowl.
- Add asparagus mixture and sweet red pepper; toss gently.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.83 Kcal (749 kJ) | ||
| Calories from fat | 107.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 35.86mg | 12% | |
| Sodium | 156.79mg | 7% | |
| Potassium | 269.79mg | 6% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.6mg | 64% | |
| Calcium | 182.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 93.51 Kcal (392 kJ) | ||
| Calories from fat | 56.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 18% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 12% | |
| Sodium | 81.99mg | 7% | |
| Potassium | 141.08mg | 6% | |
| Total Carbs | 4.15g | 3% | |
| Sugars | 2.26g | 17% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 4.7g | 18% | |
| Vitamin C | 16.1mg | 51% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.1mg | 64% | |
| Calcium | 95.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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