Linguine Verde Recipe

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

8 oz linguine, uncooked
3 cups loosely packed spinach leaves
2 cups trimmed watercress
2 large plum tomatoes, each cut into 8 wedges
3/4 cup loosely packed sliced fresh basil leaves
2 tsp extra-virgin olive oil
1/4 tsp salt
1/2 cup grated parmesan cheese
1/2 tsp ground pepper

Directions:

Cook linguine according to package directions, omitting salt and fat. Set aside, and keep warm.
Combine spinach and next 5 ingredients in a large bowl; toss well. Add linguine to spinach mixture; sprinkle with Parmesan cheese and pepper, tossing well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.63 Kcal (635 kJ)
Calories from fat	35.3 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Cholesterol	9.75mg	3%
Sodium	204mg	9%
Potassium	215.05mg	5%
Total Carbs	22.89g	8%
Sugars	2g	8%
Dietary Fiber	2.55g	10%
Protein	7.1g	14%
Vitamin C	13.6mg	23%
Iron	1mg	6%
Calcium	107mg	11%

Amount Per 100 g
Calories	146.27 Kcal (612 kJ)
Calories from fat	34.05 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	9.41mg	3%
Sodium	196.79mg	9%
Potassium	207.45mg	5%
Total Carbs	22.08g	8%
Sugars	1.93g	8%
Dietary Fiber	2.46g	10%
Protein	6.85g	14%
Vitamin C	13.1mg	23%
Iron	1mg	6%
Calcium	103.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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