Directions:
- Cover potatoes with water and cook until tender.
- Use a potato masher to break up potatoes into smaller pieces.(do not mash the potatoes).
- Cook onions until semi-clear in a pan.
- Add onions, tomatoes, tomato paste, green beans, pepper, salt, paprika, and italian seasoning to the pot of potatoes and mix well.
- Simmer 45 minutes and then serve.
- For a crock pot alternative, combine all ingredients and cook on low for 6-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.42 Kcal (638 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 83.45mg | 3% | |
| Potassium | 937.83mg | 20% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 2.4mg | 13% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 40.78 Kcal (171 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 22.33mg | 3% | |
| Potassium | 250.93mg | 20% | |
| Total Carbs | 9.35g | 12% | |
| Sugars | 2.96g | 44% | |
| Dietary Fiber | 1.88g | 28% | |
| Protein | 1.28g | 10% | |
| Vitamin C | 6.2mg | 39% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.6mg | 13% | |
| Calcium | 22.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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