Lindas Kielbasa Soup Recipe

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Lindas Kielbasa Soup
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Ingredients
8
Count
Nutrition
241
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Saute diced turkey kielbasa in 2 TBSP olive oil until browned.
  2. Removed and drain on paper towel.
  3. Saute onions until wilted
  4. Add garlic, fresh thyme and paprika cook for about 30 seconds.
  5. Add broth, diced tomatoes and chick peas.
  6. Let simmer together for about 10 minutes.
  7. Remove about 2 cups of soup and puree with immersion blender.
  8. Add puree back to rest of soup.
  9. Add turkey kielbasa back to soup pot.
  10. Season to taste with salt and papper and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.24 Kcal (1010 kJ)
Calories from fat 128.28 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 52.91mg 18%
Sodium 1468.71mg 61%
Potassium 474.01mg 10%
Total Carbs 15.11g 5%
Sugars 4.66g 19%
Dietary Fiber 3.19g 13%
Protein 12.94g 26%
Vitamin C 38.6mg 64%
Iron 1.6mg 9%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 68.58 Kcal (287 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 22%
Cholesterol 15.04mg 18%
Sodium 417.54mg 61%
Potassium 134.76mg 10%
Total Carbs 4.3g 5%
Sugars 1.33g 19%
Dietary Fiber 0.91g 13%
Protein 3.68g 26%
Vitamin C 11mg 64%
Iron 0.4mg 9%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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