Linda's Guacamole Recipe

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Ingredients:

Serving

2 medium avocados, seeded and peeled
2 tbsp sweet onions, minced
1 tbsp lemon juice
1 fresh garlic clove, minced
1/2 tsp kosher salt
1 medium tomato, seeded and chopped
1 tsp jalapeno pepper (seeded and minced ) (optional)

Directions:

Mash avocado in a medium bowl.
Add remaining ingredients and blend with a fork until desired consistency is achieved.
Cover and chill before serving. (Press cling wrap down on guacamole, eliminating air, to keep it from turning color!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.86 Kcal (477 kJ)
Calories from fat	90.5 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Sodium	182.9mg	8%
Potassium	384.8mg	8%
Total Carbs	7.61g	3%
Sugars	1.63g	7%
Dietary Fiber	4.96g	20%
Protein	1.63g	3%
Vitamin C	11.3mg	19%
Iron	0.7mg	4%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	118.36 Kcal (496 kJ)
Calories from fat	94.07 Kcal
		% Daily Value*
Total Fat	10.45g	15%
Sodium	190.13mg	8%
Potassium	400.01mg	8%
Total Carbs	7.91g	3%
Sugars	1.69g	7%
Dietary Fiber	5.16g	20%
Protein	1.69g	3%
Vitamin C	11.8mg	19%
Iron	0.7mg	4%
Calcium	12.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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