Directions:
- Soak beans overnight in water.
- In the morning, drain and cover with 2 quarts of fresh water.
- Heat to simmering point and cook slowly for 1 1/2 hour or until skins burst readily when a bean is removed from the pan and blown upon.
- Drain.
- Cut off one slice of pork and score through the rind in squares.
- Place the slice of pork in the bottom of the bean pot, add the par-boiled beans and bury the other piece of pork in the top portion of the beans, having only the scored rind exposed.
- Mix the salt, sugar, mustard, molasses and boiling water; pour over the beans, adding enough additional boiling water to cover.
- Cover the pot and bake at 250F for 6 to 8 hours, adding additional boiling water as needed.
- Uncover during the last half hour of baking to brown the top.
- Variations: Maine and Cape Cod baked beans; place a peeled onion in the bottom of the bean pot. New Hampshire and Vermont baked beans; use maple syrup or maple sugar in place of the molasses. Connecticut and New York baked beans; add onion and tomato ketchup or chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.43 Kcal (734 kJ) | ||
| Calories from fat | 102.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 791.01mg | 33% | |
| Potassium | 275.96mg | 6% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.11 Kcal (603 kJ) | ||
| Calories from fat | 83.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 17% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 6% | |
| Sodium | 649.79mg | 33% | |
| Potassium | 226.69mg | 6% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 8.32g | 41% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 3.53g | 9% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 0.9mg | 6% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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