Lime-Spiced Chicken With Pearl Barley and Corn Salad Recipe

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Lime-Spiced Chicken With Pearl Barley and Corn Salad
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Ingredients
10
Count
Nutrition
247
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine the lime juice, paprika and garlic in a jug. Place the chicken in a shallow glass or ceramic dish. Add half the lime juice mixture to the chicken and turn to coat. Cover with plastic wrap and place in the fridge for 20 minutes to marinate.
  2. Meanwhile, cook the barley in a large saucepan of boiling water for 20 minutes or until tender. Rinse under cold running water. Drain. Transfer to a large bowl.
  3. Heat a non-stick frying pan over high heat. Spray with olive oil spray. Add the corn and cook, stirring occasionally, for 2 minutes. Add the capsicum and green onion and cook, stirring, for 1 minute or until the corn is light golden. Add the corn mixture, parsley and remaining lime juice mixture to the barley. Taste and season with pepper. Stir until well combined.
  4. Wipe the pan clean with paper towel. Place over medium-high heat. Spray with olive oil spray. Drain the chicken from the marinade. Cook for 4 minutes each side or until cooked through. Set aside to cool slightly.
  5. Thinly slice the chicken. Divide the barley mixture among serving bowls. Top with the chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.71 Kcal (1033 kJ)
Calories from fat 15.26 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 0.3mg 0%
Sodium 16.46mg 1%
Potassium 462.82mg 10%
Total Carbs 50.58g 17%
Sugars 3.15g 13%
Dietary Fiber 10.29g 41%
Protein 8.29g 17%
Vitamin C 16.3mg 27%
Iron 2.7mg 15%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 181.54 Kcal (760 kJ)
Calories from fat 11.23 Kcal
% Daily Value*
Total Fat 1.25g 3%
Cholesterol 0.22mg 0%
Sodium 12.11mg 1%
Potassium 340.56mg 10%
Total Carbs 37.22g 17%
Sugars 2.32g 13%
Dietary Fiber 7.57g 41%
Protein 6.1g 17%
Vitamin C 12mg 27%
Iron 2mg 15%
Calcium 29.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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