Directions:
- Bring 4 cups of water to a boil in large saucepan. Pour over tea bags. Cover and steep 5 minutes; discard tea bags. Stir in mint let stand 15 minutes.
- Pour tea through a wire mash strainer into a bowl; discard mint. Bring remaining 4 1/2 cups of water and sugar to a boil in a saucepan; cool. Stir in tea and juices. Chill and serve over ice. garnish if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.93 Kcal (1185 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 48.38mg | 2% | |
| Potassium | 840.53mg | 18% | |
| Total Carbs | 64.38g | 21% | |
| Sugars | 46.85g | 187% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 71.2mg | 119% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 709.8mg | 3943% | |
| Calcium | 296mg | 30% | |
| Amount Per 100 g | |||
| Calories | 37.02 Kcal (155 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.33mg | 2% | |
| Potassium | 109.99mg | 18% | |
| Total Carbs | 8.43g | 21% | |
| Sugars | 6.13g | 187% | |
| Dietary Fiber | 1.56g | 48% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 9.3mg | 119% | |
| Vitamin A | 0.8mg | 197% | |
| Iron | 92.9mg | 3943% | |
| Calcium | 38.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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