Orange Mint Tea Recipe

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Orange Mint Tea
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Ingredients
5
Count
Nutrition
220
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups sugar
  • 1/2 cup water
  • 3 sprigs fresh mint
  • 6 oranges , juice of (grate the rind from 1 of them)

Directions:

  1. Boil sugar, water and grated orange rind together for five minutes.
  2. Remove from heat and add crushed mint leaves; cool and strain.
  3. Combine brewed tea and orange juice.
  4. Half fill glasses with crushed ice, add tea and sweeten with mint syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.54 Kcal (919 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.2mg 0%
Potassium 287.6mg 6%
Total Carbs 55.72g 19%
Sugars 50.99g 204%
Dietary Fiber 2.62g 10%
Protein 1.31g 3%
Vitamin C 69.4mg 116%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 51.37 Kcal (215 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.28mg 0%
Potassium 67.3mg 6%
Total Carbs 13.04g 19%
Sugars 11.93g 204%
Dietary Fiber 0.61g 10%
Protein 0.31g 3%
Vitamin C 16.2mg 116%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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