Lime-Grilled Mahi Mahi Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

1 tsp dijon-style mustard
1/4 cup fresh lime juice (2-3 limes)
1/4 tsp freshly ground black pepper
1 clove garlic, finely chopped
1 tsp grated fresh ginger root , optional
6 mahi mahi or tuna steaks (about 1 inch thick)
2 tbsp olive oil
1/4 tsp salt
1 tbsp soy sauce

Directions:

Preheat grill or broiler. In a small bowl, whisk together the lime juice, olive oil, garlic, soy sauce, optional ginger root, mustard, salt and pepper. Brush the mahi mahi or tuna steak with about one-third of the dressing and reserve the rest.
Place the mahi mahi steaks on the grill, and cook to desired temperature, flipping only once. Brush mahi mahi steaks once again after flipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.31 Kcal (1190 kJ)
Calories from fat	254.41 Kcal
		% Daily Value*
Total Fat	28.27g	43%
Sodium	1645.7mg	69%
Potassium	143.94mg	3%
Total Carbs	7.89g	3%
Sugars	1.7g	7%
Dietary Fiber	0.57g	2%
Protein	2.46g	5%
Vitamin C	19.3mg	32%
Iron	0.6mg	3%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	239.77 Kcal (1004 kJ)
Calories from fat	214.55 Kcal
		% Daily Value*
Total Fat	23.84g	43%
Sodium	1387.89mg	69%
Potassium	121.39mg	3%
Total Carbs	6.65g	3%
Sugars	1.43g	7%
Dietary Fiber	0.48g	2%
Protein	2.07g	5%
Vitamin C	16.3mg	32%
Iron	0.5mg	3%
Calcium	19.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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