Lime Glazed Scallops on Creamy Wasabi Fettuccine Recipe

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Lime Glazed Scallops on Creamy Wasabi Fettuccine
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Ingredients:

Directions:

  1. Bring a large pot of salted water to boil.
  2. Add pasta and cook until al dente, 10 to 12 minutes.
  3. Drain well.
  4. Chop 1/4 cup of the ginger and reserve.
  5. Remove connective muscle from each scallop and discard.
  6. Pat dry.
  7. Toss scallops with lime peel, garlic and a little salt and pepper.
  8. Heat veggie oil in a large, heavy frypan set over medium high heat.
  9. Add about on third of the scallops to the pan and cook, without disturbing, for 2 minutes or until deep golden.
  10. They may stick at first but will then release as they become brown.
  11. Turn and cook for 2 minutes longer or until cooked through and deeply golden on the other side.
  12. Remove from pan and repeat as necessary to cook all remaining scallops.
  13. Blend wasabi with 2 tablespoon of cream to make a paste.
  14. Pour remaining cream into frypan used to cook the scallops.
  15. Add butter and bring to a boil.
  16. Reduce heat and whisk in wasabi paste, chopped ginger and parmesan, if using.
  17. Add noodles and cooked scallops.
  18. Toss to coat in sauce.
  19. Taste and adjust salt and pepper to taste.
  20. Transfer to pasta bowls and garnish with rosettes made from the remaining pickled ginger and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16966.88 Kcal (71037 kJ)
Calories from fat 15710.59 Kcal
% Daily Value*
Total Fat 1745.62g 2686%
Cholesterol 94.3mg 31%
Sodium 322.22mg 13%
Potassium 75.56mg 2%
Total Carbs 200.21g 67%
Sugars 2.03g 8%
Dietary Fiber 2.58g 10%
Protein 115.22g 230%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 2.1mg 11%
Calcium 209.2mg 21%
Amount Per 100 g
Calories 337 Kcal (1411 kJ)
Calories from fat 312.05 Kcal
% Daily Value*
Total Fat 34.67g 2686%
Cholesterol 1.87mg 31%
Sodium 6.4mg 13%
Potassium 1.5mg 2%
Total Carbs 3.98g 67%
Sugars 0.04g 8%
Dietary Fiber 0.05g 10%
Protein 2.29g 230%
Calcium 4.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 484.3
    Points
  • 481
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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