Lime Ginger Chicken With Noodles Recipe

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Ingredients:

Serving

1 lb chicken piece (i used 1 breast, 1 drumstick and 1 wing)
1/3 cup flour
1 tsp salt
1/2 tsp pepper
2 tsp paprika
1 cup rotini noodles (dry , spelt)
1 tsp butter
4 limes , juice of
1/2 tsp ground ginger
1/4 tsp sea salt
2 large garlic cloves
2 tbsp soy sauce
1/4 cup onion, chopped
1 tbsp olive oil
2 tbsp honey
2 tbsp butter
2 tbsp flour
2 1/2 cups frozen oriental-style vegetables
1/2 cup teriyaki sauce

Directions:

Preheat oven to 350°F.
If using boned pieces, boil for 5-7 minutes.
Place all the breading ingredients into plastic bag and shake chicken in it.
Brown all sides of chicken in 2 TBS of butter on hot skillet.
Place in a glass baking dish, cover and bake for 45 minute.
Meanwhile, caramelize your onions in the 2 TBS of honey and 1 T of olive oil - stirring constantly. When done, SCRAPE all of mixture into a 2 cup measuring cup.
Add Limes, ginger, sea salt, garlic, and soy sauce. Add enough water to make 1 1/4 cups.
Cook Noodles to package directions. after straining and rinsing well, put back in the pan with 1 tsp of melted butter, toss well.
Get your veggies frying with the teriyaki sauce. The sauce that I used was from Walt's Teriyaki Marinade and Dipping Sauce (DELICIOUS RECIPE!).
Stir Well until desired doneness.
For finishing sauce melt 2 T of butter over med heat and add the 2 T flour. mix well and slowly add the lime mixture stirring vigorously until smooth. Turn heat to high and continue stirring until thick and bubbly.
Serve the chicken over the noodles and pour sauce over-top.
Add the veggies and there you have a delicious low-fat homemade meal!
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	886.33 Kcal (3711 kJ)
Calories from fat	388.43 Kcal
		% Daily Value*
Total Fat	43.16g	66%
Cholesterol	185.42mg	62%
Sodium	4179.42mg	174%
Potassium	907.89mg	19%
Total Carbs	78.58g	26%
Sugars	21.73g	87%
Dietary Fiber	7.05g	28%
Protein	49.6g	99%
Vitamin C	34.1mg	57%
Vitamin A	0.1mg	5%
Iron	138.7mg	771%
Calcium	169.7mg	17%

Amount Per 100 g
Calories	133.84 Kcal (560 kJ)
Calories from fat	58.66 Kcal
		% Daily Value*
Total Fat	6.52g	66%
Cholesterol	28mg	62%
Sodium	631.12mg	174%
Potassium	137.1mg	19%
Total Carbs	11.87g	26%
Sugars	3.28g	87%
Dietary Fiber	1.06g	28%
Protein	7.49g	99%
Vitamin C	5.2mg	57%
Iron	20.9mg	771%
Calcium	25.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.5

Points
24

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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