Directions:
- Place chicken in medium bowl and sprinkle with garlic powder.
- Add wine cooler, cover and refrigerate at least 30 minutes.
- Using colander, thoroughly drain marinade from chicken.
- Mix together flour, salt and pepper; add chicken, turning to coat well.
- In large frypan over medium-high heat, place olive oil.
- Add chicken and stir-fry about 4 minutes or until fork can be inserted with ease.
- Drain noodles and mix with guacamole and sour cream; arrange on serving platter and top with chicken.
- Sprinkle with cheese.
- Garnish with lime wedges and thin slices of avocado (dipped in lemon to avoid discoloring).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.42 Kcal (1970 kJ) | ||
| Calories from fat | 222.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 38% | |
|---|---|---|---|
| Cholesterol | 108.32mg | 36% | |
| Sodium | 900.08mg | 38% | |
| Potassium | 714.01mg | 15% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 32.93g | 66% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 194.41 Kcal (814 kJ) | ||
| Calories from fat | 91.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 38% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 36% | |
| Sodium | 371.97mg | 38% | |
| Potassium | 295.07mg | 15% | |
| Total Carbs | 13.38g | 11% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 2.06g | 20% | |
| Protein | 13.61g | 66% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 73.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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